Counseling/Psychotherapy
I offer counseling focused on deep listening, inspirational inquiry, and transformation. My practice is grounded in wonder and awe, and is informed by the latest neurobiology that explains how stress can not only get stuck in our bodies but also how our bodies are made to heal (Polyvagal Theory and Interpersonal Neurobiology). Together we will learn about how your body/mind/spirit work and then collaborate with your system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer affirming, fat/body positive, embraces the full spectrum of neurotypes, economic experiences, and abilities.
I believe healing happens in relationship, and during therapy we are able to learn, explore, and practice who and how we want to be. I use healing techniques that integrate brain and body; work with your strengths, experiences, and values and help you make the changes that will allow you to enhance your life with joy, integrity and strength.
I’ve been in practice for 23 years and have lots of experience with many treatment models, here are some notable ones: Internal Family Systems (IFS), Lifespan Integration (LI), Self Trust And Intergraded Resilience (STAIR), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Polyvagal-Informed Therapy, Eye Movement Desensitization Reprocessing (EMDR), Deep Brain Reorienting and am happy to talk about them with you and what might be a good fit for you at a free 20-30 minute consultation, reach out with the “connect with me” tab to schedule.
Loving the Questions Counseling 